Are you interested in taking ownership of your health and lifestyle?
Are you interested in taking control of your long-term health conditions, so they don't control you?
Would you like help to identify achievable goals to change learnt behaviours and poor habits?
What Can a Coach Help With?
- Establishing Healthier Habits
- Weight Management
- Pain Management
- Increasing Exercise
- Sleep Hygiene
- Prioritising Self Care
- Help patients identify what matters to them most about their health
- Provide a safe space for patients to open-up about their lives, reflect on their own health and wellbeing
- Help patients to identify, set and measure progress towards own goals
You can self refer by emailing Hiowicb-hsi.handwbcgosport@nhs.net you must be over 18 to engage with the Health and Wellbeing Coaches.